Well-Being Coaching is the evidence-based, collaborative process that taps into your inner motivation and facilitates a change process through visioning, goal setting, and accountability to support lasting behavior changes!
Whether you're looking to build some positive health habits, emotional resilience strategies, improve your relationships, and more - we work as a team to help you clarify and work towards your vision of well-being!
I incorporate lifestyle medicine into my coaching experiences to help clients create their own pawsitive lifestyle prescriptions for behavior change. Healthy lifestyle behaviors play a very important role in promoting both emotional and physical well-being and provide a reciprocal, reinforcing link with positive emotions to help buffer the impacts of burnout (Rippe, 2020; Lianov, 2021)
Acquisition of new knowledge and skills
Attainment of personal and professional goals
Sustainable behavior change
Increased life satisfaction
Enhanced sense of meaning and purpose
Becoming your best self!
The current research provides preliminary evidence showing that psychological flourishing can be predicted by examining the level of engagement with the six pillars of [lifestyle medicine]...We hope that this research will encourage professionals (e.g., healthcare staff, counselors, and coaches) to help clients engage the LM pillars, to not only improve their physical health and reduce illness, but also to enhance their psychological wellbeing."
Burke, J., & Dunne, P. J. (2022). Lifestyle medicine pillars as predictors of psychological flourishing. Frontiers in Psychology, 4572.
Coaching is NOT therapy!
Therapy involves reflecting on experiences to process life events and emotions to treat mental health conditions, while coaching involves reflecting on experiences to gain information to help the client move forward towards self-directed goals.
As a coach, I don't tell you what to do! Instead, we work together as a team to brainstorm what is realistic for you and co-create your action plan. Working together as a team allows you to discover, clarify, and align your actions with your goals and values to design your ideal life!