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Mindfulness has gotten a lot of attention recently - and for good reason! But do you feel like you don't "have enough time" to meditate??

We've curated this special 10-day mindfulness mini-course for busy veterinary professionals, designed to introduce brief practices you can try out and give your days a boost of moments of peace, rest, and self-compassion!

Take a moment to paws...

Program Timeline

Day 1: Breath Awareness

Day 2: Brief Body Scan

Day 3: Self-Compassion Break

Day 4: Loving-Kindness Practice

Day 5: Box Breathing

Day 6: Mindful Check-In

Day 7: Dropping Anchor!

Day 8: Car Decompression

Day 9: Superhero Scrubs

Day 10: Gratitude Practice