Learn more!
Our VET REST: Better Sleep Bootcamp is coming up soon starting March 29th, 2024! This program introduces evidence-based cognitive and behavioral strategies to help promote your sleep quality.
Program include:
✔ 4 livestream coaching calls
✔ Sleep tracker on the Healthie app
✔ Program workbook
✔ Between call follow-up emails
✔ Special surprise for completing our post-program survey!
✔ Don't need it for yourself? You can gift it to a fellow vet pro!
Are you in need of some healthier sleep habits?
Single payment of $111 charged immediately and reserves your place in our upcoming Better Sleep Bootcamp
$111
Pay in Full
Two payment installments of $70 - the first is charged immediately and reserves your place in our upcoming Better Sleep Bootcamp
$140
2-month plan
Sign me up!
Sign me up!
Join Better Sleep Bootcamp today!
Are you a dedicated veterinary professional struggling to get a good night's sleep due to the occupational stresses of your profession? It's so important to create habits that support your well-being and performance, and sleep is a foundational pillar! That's why we invite you to join our Better Sleep Bootcamp, designed exclusively for veterinary professionals just like YOU!
The Better Sleep Bootcamp is a comprehensive program tailored to address common sleep difficulties through identifying and modifying unhelpful patterns of behavior and thought that interfere with your sleep quality.
What is the Better Sleep Bootcamp?
Join now!
Expected benefits include:
✔ Falling asleep faster
✔ Feeling more rested
✔ Less frequent nighttime awakenings
✔ Less time tossing and turning
✔ Improved duration of sleep
✔ Improved mood & performance
You will learn how to catching any unhelpful sleep thoughts that could be impacting your sleep quality and learn how to change them into more helpful thoughts
unhelpful thoughts
We introduce the concept of stimulus control to improve sleep quality by eliminating behaviors that are incompatible with sleep from the bedroom environment
healthy sleep environment
We will examine our daily routines and habits that might be impacting your sleep and make changes to turn any unhelpful sleep habits into more helpful ones!
Healthy sleep habits
Throughout this program you will track your sleep habits using a sleep diary to identify where you need to make changes and see where improvements are being made!
Tracking your sleep
This section looks at ways to modify our schedule for our bed time and wake time to reduce time spent awake in bed
sleep scheduling
Learn about the stages of sleep, healthy sleep cycles, and the health risks of chronic sleep loss
Sleep education
What does this program cover?
Join now!
Single payment of $111 charged immediately and reserves your place in our upcoming Better Sleep Bootcamp
$111
Pay in Full
Join Better Sleep Bootcamp today!
Two payment installments of $70 - the first is charged immediately and reserves your place in our upcoming Better Sleep Bootcamp
$140
2-month plan
Sign me up!
Sign me up!
got questions? we've got answers!
if you still have additional questions, please email info@veterinarywellbeingbuddy.com
FAQs
While this program is intended for people who do not have a diagnosed sleep disorder, you may still experience improvements in your sleep using the techniques covered - however, you should consult with your personal medical provider before participating in this program.
I have a sleep disorder, will this program help me?
While you may experience improvements in your sleep quality using the techniques covered in this program, you must consult with your personal medical provider for any and all changes to your healthcare.
Will this program get me off my sleep medications?
Orientation: Fri, 3/29 at 6:30pm EST
Session 1: Fri, 4/5 at 6:30pm EST
Session 2: Fri, 4/26 at 6:30pm EST
Closing Q&A: Fri, 5/3 at 6:30pm EST
The coaching calls will be recorded, but in order to get the most out of this program - live participation is encouraged!
When are the coaching calls and do I have to attend them live?
The program will remain open once it concludes, so that you can continue to access your coaching call replays, program materials, and additional resources anytime you need a refresher!
How long will I have access to the program?
You can message your coach, Melyssa, directly in the Healthie app throughout the program! Whether it's a question about your sleep diary, troubleshooting your sleep schedule, or general questions - she is here to help!
What if I have questions during the program?
The main focus of this program is on developing healthier sleep habits to promote better quality sleep, but there are other lifestyle strategies that will be discussed due to their impact on sleep quality.
