Let's face it - sometimes these topics can be SOOOO boring to learn about! That's why I strive to always incorporate an approach of "edutainment" - education along with entertainment - to my speaker sessions and workshops. Whether it's trivia style, punny jokes, or just being a plain ole' goofball, I am passionate about sharing this important information in a way that my attendees walk away from the sessions inspired to engage the knowledge learned into their own lifestyles!
With an understanding of how we tend to know what we should do to take care of ourselves, it can be a struggle to actually do those things! I could try to tell you what to do until I'm blue in the face - but I'm not here to be the "expert," I'm here to be your coach during my sessions. By taking the coach approach, I helping veterinary professionals understand and accept their starting point, invite them to explore what is most meaningful in their lives, brainstorming various strategies and skills to support their well-being and begin designing their unique action plan for success!
VET CARE: Compassionate Care For Yourself
VET CALM: Stress Less With Mindfulness
VET VITALITY: Mindful, Value-Based Living For Veterinary Professionals
VET CARE: Self-Compassion for Veterinary Professionals
Stress First Aid For Veterinary Professionals
Taking ACTion For Veterinary Well-Being
Bringing Lifestyle Medicine To Veterinary Medicine
Be Kind To Your Mind: Strategies For Promoting Mental Well-Being
Let's Get PAWSitive: Using Positive Psychology To Enhance Veterinary Well-Being
The current research provides preliminary evidence showing that psychological flourishing can be predicted by examining the level of engagement with the six pillars of [lifestyle medicine]...We hope that this research will encourage...[clients to] engage the lifestyle medicine pillars, to not only improve their physical health and reduce illness, but also to enhance their psychological wellbeing."
Burke, J., & Dunne, P. J. (2022). Lifestyle medicine pillars as predictors of psychological flourishing. Frontiers in Psychology, 4572.
Through the creation of positive health habits using lifestyle medicine, veterinary professionals will feel empowered to transform their behaviors, engaged in making positive changes, and encouraged to prioritize their self-care.
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