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This week-long series introduces the field of lifestyle medicine and the 6 pillars of health! Along the way, daily "mini-challenges" are given so you can find ways to incorporate lifestyle medicine into your busy life as a veterinary professional!
Lifestyle Medicine
7-Day Challenge
free Resource!
With inspiration from Mindfulness-Based Stress Reduction, these 10 simple yet powerful practices will help you to manage stress experienced in the workplace and in your personal life to support your well-being!
10 Day Mindfulness Mini-Course
Are you a dedicated veterinary professional who tirelessly cares for your furry patients day in and day out? It's time to turn the tables and prioritize your own well-being, and our Vet Self-Care Checklist is here to help you do just that!
30 Days of Pawsitivity Handout
download now!
Stress First Aid for veterinary teams helps reduce stigma surrounding mental health conversations, helps staff to feel supported by leadership and heard by one another, and can improve the team's ability to identify issues, come together and problem solve.
Veterinary Stress First Aid Resource
free download!
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The Pawsitive Habits Workbook serves as your personal guide to cultivating confidence, boosting motivation, and creating a tailored action plan to change your habits. Through educational sections, reflection prompts, and weekly follow-up emails, you'll receive the information and support you need to achieve habit changes to enhance your well-being as a veterinary professional! 🐾
Pawsitive Habits
Workbook & program!
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If you're looking for ways to improve your sleep quality to support your well-being and performance, then this is the program for YOU! With live coaching calls, program workbook, and regular check-ins on the Healthie app, you'll be on your way to getting restful, restorative sleep!
VET REST: Better Sleep Bootcamp
